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Core Crunch - The Pilates Studio - These 6 principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise is part of what makes
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6 Pilates Principles to Integrate Mind, Body, and Spirit
Pilates Basics (Full Color 2nd Edition): Master Pilates Fundamentals as You Strengthen, Align, and Balance from Within by Hessel, Jillian: Good (2017) | GF Books, Inc.